(pt 2/2) anymore?? Like I don’t think therapy is giving me anything that I can’t do for myself. Idk, just looking for some guidance I guess. please tag as bc15, thanks 🙂
My recommendation would be to have a discussion about this with your therapist. Let them know that you don’t feel like therapy is helping any more, and ask how they can help to further your recovery.
Give your therapist the chance to change therapy to start helping you again before deciding to give up on it.
best of luck.