There is a website called Patients Like Me where you can list what you are dealing with. For example for me I have listed bipolar and PTSD. It helps you keep track of how you are feeling and also helps you keep track of the days by asking you how you are feeling everyday. You can also find people near you or all over the world that are like you and see how they are doing as well. Its totally free and its been really helpful for me so far.