@BipolarUs Instructable: Starting now I’m going to teach you everything, all of my ways, all of my secrets… via wp.me/649Pa

Starting now I’m going to teach you everything, all of my ways, all of my secrets…

Become Part of the @BipolarUs #GoFundMe Campaign & Help Enhance the Lives of Countless Bipolar Disorder Sufferers via


Hi, my name is Adam J. Gonzales and I was diagnosed with Bipolar 1 Disorder during the summer of 2007 but I’ve always struggled with mental illness since the age of four. When I was an adolescent, I suffered needlessly from severe depression and I remember that was the darkest period of my life. What I remember most was the isolation and fear of my own thoughts. Everyday was a battle and I had never felt so alone, as if the only person who understood me was the same young man who stared back as I looked in the mirror. That’s why I created @BipolarUs in order to show the new generation of sufferers that we are no longer alone.

@BipolarUs offers a state of the art social media experience which includes an immediate response to questions and inquiries, the ability to personally connect with thousands of followers who also suffer from Bipolar Disorder, and up to date information that is both insightful and entertaining.

I’m reaching out to you today because @BipolarUs is becoming more important than a mere hobby and I want to devote myself full-time to this cause. I will need funding from empathetic investors for housing, food and personal expenses in order to prepare for the future in which I envision physical @BipolarUs support groups across the world, a professional staff that is licensed to answer difficult medical questions and a headquarters located in the heart of Los Angeles, CA. In order to get there, we must start here.

Thus, join me via gofundme.com/s2akzg5d and help usher in a new era of treatment for those who feel hopeless about their condition and bring about awareness to the ones who quite don’t understand us yet. I thank you for your time and may the light guide your path.

••••••• An Unquiet Mind: A Memoir of Moods and Madness • Madness: A Bipolar Life • Manic: A Memoir • The Dark Side of Innocence: Growing Up Bipolar • The Bipolar Disorder Survival Guide: What You and Your Family Need to Know • Impulse (Impulse, #1) • Prozac Nation • Electroboy: A Memoir of Mania • Hurry Down Sunshine • Touched with Fire: Manic-Depressive Illness and the Artistic Temperament • Brilliant Madness: Living with Manic Depressive Illness • The Pocket Wife • The Museum of Intangible Things • Wild Awake • Fangirl • Crazy • Detour: My Bipolar Road Trip in 4-D • Me and Him: A Guide to Recovery • The Bipolar Child: The Definitive and Reassuring Guide to Childhood’s Most Misunderstood Disorder • Me and Her: a Memoir Of Madness • Stop Pretending: What Happened When My Big Sister Went Crazy • Wasted: A Memoir of Anorexia and Bulimia • Bipolar Disorder for Dummies • All the Bright Places • He Wanted the Moon: The Madness and Medical Genius of Dr. Perry Baird, and His Daughter’s Quest to Know Him • Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga • Dark Triumph (His Fair Assassin, #2) • Anatomy of an Illness as Perceived by the Patient: Reflections on Healing and Regeneration • The Family Guide to Mental Health Care • The Center of Winter • This Is How I Find Her • Firelight (Firelight, #1) • Is It Me or My Meds?: Living with Antidepressants • Back from the Brink: True Stories and Practical Help for Overcoming Depression and Bipolar Disorder • Bloodletting: A Memoir of Secrets, Self-Harm, and Survival • Helping Someone with Mental Illness: A Compassionate Guide for Family, Friends, and Caregivers • When Someone You Love Has a Mental Illness • Marbles: Mania, Depression, Michelangelo, and Me • Look Straight Ahead • The Asylum for Wayward Victorian Girls • Footer Davis Probably Is Crazy • The Phoenix Dance • Crash and Burn • A different outlook on bipolar disorder- Ups and downs to Buddha state • The Silver Linings Playbook • Perfect Chaos: A Daughter’s Journey to Survive Bipolar, a Mother’s Struggle to Save Her • Left Neglected • Evidence of Life • The Illustrated Happiness Trap: How to Stop Struggling and Start Living • Somewhere Over the Rainbow, I’ve Lost My Damn Mind: A Manic’s Mood Chart • Dreams Like Mine • My Mind’s Abyss (Suicide Edition)(Recovery, #1) • Halfway House • Jordan’s Brains: A Zombie Evolution • Rocky Road • The Unquiet • Bleeding Violet • Walks on the Margins: A Story of Bipolar Illness • Bipolar Bits: Manic Madness To Depressive Depths (My Bipolar World) • Bipolar Bits: Manic Madness To Depressive Depths (My Bipolar World) • Lotta Bipolar Bits: Survivors Diary Of Living Bipolar (My Bipolar World) • To Be Mona • Call Me Crazy • Go Away, Mr Worrythoughts! • The Worry Tree (Pohon Cemas) • Musical Chairs • Drinking: A Love Story • The Quiet Room: A Journey Out of the Torment of Madness • Skin Game • Darkness Visible: A Memoir of Madness • Girl, Interrupted • Loud in the House of Myself: Memoir of a Strange Girl • Loving Someone with Bipolar Disorder: Understanding and Helping Your Partner • Quiet: The Power of Introverts in a World That Can’t Stop Talking • 72 Hour Hold • Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR • Double Trouble Living With Manic Depression: A Personal Story And Practical Guide • Living with Bipolar Disorder. Neel Burton • Train Your Brain • Treating Bipolar Disorder: A Clinician’s Guide to Interpersonal and Social Rhythm Therapy • Break the Bipolar Cycle: A Day-By-Day Guide to Living with Bipolar Disorder • Bipolar Kids: Helping Your Child Find Calm in the Mood Storm • Call Me Anna: The Autobiography of Patty Duke • The Best of Times, the Worst of Times: Our Family’s Journey with Bipolar • Mad Love • Long Shot: My Bipolar Life and the Horses Who Saved Me • Feeling Good: The New Mood Therapy • When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life • The Pits and the Pendulum: A Life with Bipolar Disorder • A Mood Apart: The Thinker’s Guide to Emotion and Its Disorders • Acquainted with the Night: A Parent’s Quest to Understand Depression and Bipolar Disorder in His Children • Bipolar Disorder Demystified: Mastering the Tightrope of Manic Depression • The Bipolar Handbook: Real-Life Questions with Up-to-Date Answers • Mayo Clinic on Depression • But Inside I’m Screaming • Dear Theo • The Flight of the Mind: Virginia Woolf’s Art and Manic-Depressive Illness • The Flight of the Mind: Virginia Woolf’s Art and Manic-Depressive Illness • Scattershot: My Bipolar Family • Adult Bipolar Disorders • Finding Your Bipolar Muse: How to Master Depressive Droughts and Manic Floods and Access Your Creative Power • Slow Blind Drive ••••••• 11/22/63 • American Gods • Cloud Atlas • House of Leaves • The War with Hannibal ••••••• 311 • 50 Cent • The 80’s • Alice In Chains • At The Drive-In • The Beatles • Billy Joel • The Cars • Christopher Cross • The Clash • Creedence Clearwater Revival • Crosby, Stills, Nash & Young • Crystal Castles • David Bowie • Depeche Mode • The Doobie Brothers • The Doors • The Eagles • Eazy-E • Electric Light Orchestra • Elton John • Empire of the Sun • Eric Clapton • Fleetwood Mac • Foo Fighters • Foster the People • Further Seems Forever • Genesis • Guns N’ Roses • Heart • Ice Cube • Jay Z • Julian Casablancas • Led Zeppelin • M83 • MGMT • Michael Jackson • N.W.A • Neil Young • Nirvana • Oasis • Pearl Jam • Pennywise • Phantogram • Phoenix • Pink Floyd • The Police • Queen • R.E.M. • Radiohead • Rage Against the Machine • The Rolling Stones • Santana • Saves the Day • Sleigh Bells • The Smashing Pumpkins • The Smiths • Snoop Dogg • Soundgarden • Steely Dan • Stone Temple Pilots • The Strokes • Sublime • Supertramp • Taking Back Sunday • Tame Impala • Thursday • T.I. • Tom Petty and the Heartbreakers • U2 • Washed Out • Weezer • The Who • Young Jeezy ••••••• The Big C • Empire • Homeland • NCIS: New Orleans • Shameless • Six Feet Under ••••••• 12 Monkeys • 24: Live Another Day • American Crime • Archer • Batman: The Animated Series • Better Call Saul • Broad City • Brooklyn Nine-Nine • CSI: Cyber • Danger 5 • Daredevil • Fresh Off the Boat • Gotham • Helix • It’s Always Sunny in Philadelphia • The League • NCIS: Los Angeles • Party Down • Portlandia • Powers • Rome • South Park • Star Wars Rebels • Tim & Eric’s Bedtime Stories • The Venture Bros. • Trailer Park Boys • Vikings • The Walking Dead • Young Drunk Punk • Workaholics ••••••• A Woman Under the Influence • American Hustle • Bipolar • Blind Date • Call Me Crazy: A Five Film • Dad’s in Heaven with Nixon • The Devil and Daniel Johnston • The Hours • Infinitely Polar Bear • The Informant! • Manic • Margot at the Wedding • Michael Clayton • Mr. Jones • Mr. Nobody • Observe and Report • OC87 • Of Two Minds • Silver Linings Playbook • Splendor in the Grass • Steal This Movie! • Union Square ••••••• 12 Monkeys • 12 Years a Slave • 2001: A Space Odyssey • A Beautiful Mind • A Christmas Story • A Clockwork Orange • A Most Violent Year • Alien • Aliens • Apocalypse Now • Back to the Future • Back to the Future Part II • Batman Begins • Batman vs. Robin • The Best Years of Our Lives • The Big Lebowski • Bill & Ted’s Excellent Adventure • Black Dynamite • Blade Runner • Boyhood • Boyz n the Hood • Braveheart • The Breakfast Club • Casino • Chasing Amy • Citizen Kane • Clerks • Cool Hand Luke • The Dark Knight • The Deer Hunter • The Departed • Die Hard • Donnie Darko • Downfall • E.T. the Extra-Terrestrial • Eternal Sunshine of the Spotless Mind • Fantastic Mr. Fox • Fargo • Fight Club • Full Metal Jacket • Guardians of the Galaxy • Ghostbusters • Gladiator • The Godfather • The Godfather Part II • Gone Girl • The Good, the Bad and the Ugly • Goodfellas • Good Will Hunting • The Goonies • Gran Torino • The Grapes of Wrath • Groundhog Day • Heat • The Imitation Game • Inception • Indiana Jones and the Raiders of the Lost Ark • Inherent Vice • Into the Wild • Jaws • Jurassic Park • Kingsman: The Secret Service • L.A. Confidential • Lethal Weapon • Lethal Weapon 2 • The Life Aquatic with Steve Zissou • Looper • Mad Max • Mallrats • The Matrix • Memento • Million Dollar Baby • The NeverEnding Story • Nightcrawler • No Country for Old Men • The Pianist • Platoon • The Prestige • Pulp Fiction • Requiem for a Dream • Reservoir Dogs • The Road Warrior • RoboCop • Rocky • Rocky IV • Rushmore • Saving Private Ryan • Scarface • Schindler’s List • Seven • The Shawshank Redemption • The Shining • Shutter Island • The Sixth Sense • Stand by Me • Star Wars • Star Wars Episode V: The Empire Strikes Back • Star Wars Episode VI: Return of the Jedi • Swingers • Taxi Drive • The Terminator • Terminator 2: Judgment Day • There Will Be Blood • Total Recall • Trainspotting • The Truman Show • The Usual Suspects • V for Vendetta • The Warriors • Weird Science • The Wolf of Wall Street • X-Men: Days of Future Past •••••••

Starting now I’m going to teach you everything, all of my ways, all of my secrets…


Hi, reddit.com/r/bipolar is an excellent resource for you. The Mods respond quickly & have experience w/ difficult questions.

• The National Suicide Prevention Lifeline

Let us begin.

1. You will be creating a gmail account.

2. Create a new Twitter account:

Full name: BipolarUs
Email: BipolarUs@gmail.com
Username: @BipolarUs
Password: *use the same password as the gmail account.
Bio: FollowUs @BipolarUs: A Global Bipolar Support Group
Location: BipolarUs@gmail.com
Website: http://twitter.com/@BipolarUs

*Click “Design,” background & theme color: #0084B4

3. Create a Tumblr account:
Email: BipolarUs@gmail.com
Password: *same as all the others
Username: BipolarUs

*Under “Blogs,” click BipolarUs. Click “customize” and enter in the description: FollowUs @BipolarUs: A Global Bipolar Support Group

4. Open your primary Twitter account and search for “@BipolarUs.” Next, retweet and favorite every single tweet until you are unable to do so. Next, go back to your primary Twitter account and click “followers” and only add the followers who follow you.


The Daily Ritual

1. As soon as you wake-up, open your primary Twitter account and click “followers,” add every single one of them until you are unable to do so. Next, search for “@BipolarUs” and click “Favorites,” make sure you favorite every tweet until you are unable to do so.



1. If I were to schedule for 01APR16 – 15APR16, then I would begin on 27MAR16.

On Tumblr, there are 4 different categories of posts:
• #BipolarVisual: Pictures/videos, no text
• #BipolarHalf: A picture/videos with text
• #BipolarAnon: Anonymous questions
• #BipolarPlain: No pictures/videos, just text

2. Open Reddit, then find “top” content for the “week” on /r/bipolar. #BipolarReddit

3. You will be gathering two types of #BipolarMedia information:
• Videos:
• News:
Open youtube and search “bipolar disorder.” Sort by view count. Google “bipolar disorder” and click “News.”

4. Go to your Tumblr account, search “bipolar” and save; hide explicate content.

5. Search and “like” 17 #BipolarVisual – a posts. Then, schedule the best post first and “unlike” it. Do the rest and move up the schedule.

6. Create a note:
April 1

7. Open Tumblr, click the pencil, then the link. You will be filling out information for: title, address and hashtags.

8. Click the little person and then click like. View the 120 likes posts. Find a #BipolarVisual post and reblog it. Add these #’s: #BipolarVisual #BipolarDisorder #Bipolar #BD

9. At the top you will see a circular gear but before that, log into Twitter and make sure that posts from Tumblr are sent to Twitter. If you don’t see a light blue Twitter bird next to the gear, then do not progress. Make sure that problem is fixed first.

10. Click circular gear. Click “schedule,” Set date for 01APR16 and the time for 9 a.m.

11. Confirm that your post is indeed scheduled for 01APR16 at 9 a.m and open your note, add the first 9. Then schedule it.

April 1

12. Unlike the #BipolarVisual post you have just scheduled in order to remove it from your likes.

13. Reblog another #BipolarVisual post for 01APR16 9 p.m. When you have made the conformation then open your note and add the next 9.

April 1
9 9

14. Unlike the #BipolarVisual post you have just scheduled in order to remove it from your likes. *likes are to be used as tools for scheduling purposes only and nothing further. Repeat process in a sequential order.

Here is my set-up:

9 am: #BipolarVisual – pics a
11 am: #BipolarMedia – news
1 pm: #BipolarAnon – a
3 pm: #BipolarHalf
5 pm: #BipolarMedia – videos
7 pm: #BipolarReddit – a
9 pm: #BipolarVisual – Videos
11 pm: #BipolarPlain – b
1 am: #BipolarVisual – b
3 am: #BipolarAnon – b
5 am: #BipolarReddit – b
7 am: #BipolarPlain – a


And He asked him, “What is thy name?” And he answered, saying, “My name is Legion: for we are many.”


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FollowUs @BipolarUs: A Global Bipolar Support Group • @BipoIarPlus • @BipoIarUs • BipoIarUs@Outlook.com • Reddit.com/r/Bipolar • Hack.chat/?BipolarUs

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